Lose Weight Fast With a Weight Loss Diet Menu

By a weight loss diet menu, we refer to a healthy nutritious diet that will keep the stomach filled, fight off hunger cravings, prevent snacking in between meals and keep your weight and waistline in control. In fact, lifestyle modification, regular exercise and a proper weight loss diet menu all go hand in hand when you are trying to lose weight quickly and effectively. Such an approach will also ensure that you don't put back your weight, after losing it so painstakingly.

A weight loss diet menu considers not just what you eat but how much you eat. Portion control is huge when it comes to breaking bad eating habits and forming new and improved ones. Portion control involves not just cutting down on what you put on your plate, but also slowing down when you eat and taking a few minutes to decide if you really want to reach for more.

Breakfast:

Include some healthy staples, and some healthy fruits in your breakfast. For instance, pair healthy oatmeal with blueberries, or whole wheat or wheat bran cereal with strawberries or bananas.

Try mixing a healthy cereal like All Bran into your nonfat or low fat yogurt. It will perk up your plain yogurt and give it a great crunch.

Instead of high fat butter, spread your toast with apple butter or soy nut butter instead. Always try to use whole grain varieties of bread like wheat or rye.

Drink a glass of 100% fruit juice with breakfast every day. Orange juice, grape juice, apple juice and grapefruit juice are all great choices.

Lunch and dinner ideas:

Make a great tuna salad with grated carrots, green peppers, red peppers, garlic and onion.

Make a dish of fresh whole grain pasta and top it will homemade tomato sauce and fresh home grown herbs.

Use healthy foods like onions and leeks, along with tomatoes, as a great side dish.

Baked or jacket potatoes with a filling or topping of your choice makes a filling lunch.

Grill healthy fish and serve with a healthy side salad.

Try some low fat soups like spinach and broccoli soup or a great vegetable stir fry with olive oil.

Healthy snacks:

Of course no plan for healthy eating is complete without some great healthy snacks.

A piece of fresh fruit, like an apple, orange or banana, always makes a great snack. Keep a bowl of fruit on your kitchen counter for easy access.

1 small apple sliced, 1 tablespoon peanut butter for dipping, 20 raisins sprinkled on top.

2 multi grain crispbreads topped with salmon, cottage cheese, and herbs.

A small handful of mixed unsalted nuts.

Any of these foods are effective, natural ways to lose weight without taking crazy chemicals that are potentially harmful to your body.

Remember, dieting isn't about depriving yourself. It's about being smart and eating smart!

Good food in good quantities will help you to maintain a healthy body weight and you will feel satisfied after your meals. Don't think that you are going to be deprived of all your favorite foods.

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