Lose Weight Recipe Tuna Pasta

Healthful Tuna Pasta Recipe .Below is a low-fat, high-protein, one-dish meal with Tuna:

2 cloves of garlic, minced
1 small onion, chopped
1 pound fresh or frozen tuna (not canned), bones removed and chopped into small pieces
14 ounces uncooked pasta (your choice of spaghetti, macaroni, fettuccine, I prefer fettuccine)
1 tablespoon olive oil
1 cup cooked mushrooms and/or sweet green peas
salt and pepper to taste
cooking water
grated parmesan cheese

Sautee garlic and onion in olive oil.
Add tuna, cook until flesh is white, stirring continuously
Add pasta and enough water to cover
Boil, occasionally stirring and adding water if necessary to keep pasta from sticking to the pan, until pasta is al dente
Add mushrooms/sweet green peas, mix thoroughly
Add salt and pepper to taste
Take off from heat
Serve hot with grated parmesan cheese
Makes 6 servings

Healthy Rate of Lose Weight

You often heard how you can lose weight fast with certain program or tricks (like this blog) .But you really need to know the rate that you loosing your weight.Be careful the rate you're losing (pounds per week).Most experts don't recommend losing more than 1-2 pounds per week,it is a average figures.Some weeks may be a little more, some a little less.

If you're not already on your way to losing fats, you might need to add in some protein and do some weight/resistance exercises to make sure you maintain your muscle mass.

You are panning to lose fat, not muscle, accessing the rate, you're probably ended with losing both fat and muscle.It is another point that why we need exercise.Do more exercise when you are losing weight. Exercise can protect your muscles and keep your metabolic rate ticking over at a healthy level.

It's Not A secret
Lose weight just need Time and consistence .It's long journey.Keep a record of your progress and do reward yourself on those small victories.(lose 1-2 pound per week) Create a milestone chart and reward yourself with non-food treats, such as a night out at the movies or that new watcher that you dreamed for.NOT eating more fast food to reward yourself.

Think long-term and Losing 2 ponds per week is the healthy way to your body.Imagine those who actually adding more fat to their body.I mean what's the point if you losing 4 pounds this week then adding 6 pounds next month? What you are doing here are habit that will stick with you and put in back into the right track of healthier lifestyle.

Fat Facts:
 A pound of fat equals 3,500 calories,if you going to lose a pound per week requires, it mean you need to cutting down 500 calories each day or burning 500 more calories per day.


So watch out the rate of your weight loss ,keep the healthy rate consistent.Talk to yourself you are not that hurry .Stay away from all the stress that hurrying causes. Check out my other post on why Stress Make Your Lose Weight Plan Fail