Something that people often forget when they try to lose that fat around the belly is not what they eat, but what they drink. Pop and many other beverages contain high amounts of sugar and other things that can cause fat around the belly. Many juices will try to fool you by claiming to be 100% juice, and will put pictures of delicious looking fruits (and sometimes vegetables as well) on the label.
Don't fall into this trap!
Just because there say it's delicious fruit and promises of 100% juice doesn't mean that there isn't a cup of extra sugar added to make the whole thing taste better! There are obviously alternatives to these sugar-filled pops and juices, such as 'diet' pop and low-fat milk. Of course the best alternative is regular old water!
If you don't like drinking water, there are things you can add to it to make it taste better. There are powders such as Crystal Light, and some by Lipton as well, that you can buy little packets of and then pour into an individual bottle of water.
On to exercise!
Crunches don't necessarily get rid of fat around the belly, they only make your abs much stronger. While weight lifting may help burn calories, the best kinds of exercises are going to be things such as swimming, running, and the lesser-known rowing. These activities (especially rowing and swimming) are constantly using almost every single muscle in your body, so therefore it is easy to understand why they burn more calories and help free you from your fat around the belly. Depending on your weight, one of these may be easier or more comfortable than the others.
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your syste
m regularly
Without the proper vitamins, minerals, and detoxification, you may be halting your weight loss efforts before they even begin
For the many inquiries I receive with regard to proper supplementation for rapid weight loss, here is my personal recommendation:Weight Loss Made Simple.
Brandon Walsh expert author in the fields of nutrition, weight loss, and healthy living and has over 1,000,000 published article views. Brandon helps others reach their weight loss goals through simple, easy lifestyle changes
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